Men and boys across the borough are being invited to take part in a free day of health checks, sports activities and mental health support at South Lake Leisure Centre on Thursday 19 November.
The Lord Mayor’s Mental Health Support Event is being hosted by Lord Mayor Councillor Mary O’Dowd to coincide with International Men’s Day. It is designed to support physical, mental and emotional wellbeing in a relaxed and welcoming setting.
Health advice and support
A key part of the event will be Cancer Focus NI’s Keeping Well Van. The service will provide appointment-only health checks, as well as advice on cancer awareness and healthy living.
The council said the checks will give men an opportunity to improve their understanding of their overall health and mental wellbeing. Anyone planning to use the van will need to book an appointment in advance, with slots described as limited.
Local voluntary and community organisations will also be available during two drop-in periods, from 10am to 12pm and from 1pm to 3pm. Visitors will be able to seek practical advice and find out more about support services available across the borough.
Sports and fitness tasters
The programme includes a range of activities intended to welcome both newcomers and people returning to exercise. Visitors can try pickleball, table tennis, badminton, archery, basketball, squash, walking football, an ‘Ease into Fitness’ class and boccia.
Instructor-led gym taster sessions will also be available. Expert coaches and instructors are due to provide guidance, demonstrate techniques and help participants build confidence.
Activities are suitable for children aged eight and over, and men and boys are encouraged to register their interest in the taster sessions before attending.
How to attend
The event is free of charge. Organisers are encouraging early booking for both the activity sessions and the Keeping Well Van health checks.
The day is intended to offer more than a chance to exercise. It will give attendees an opportunity to learn about men’s health, meet support providers, try a new activity and connect with others in a positive environment.
Councillor Mary O’Dowd said men can too often place their own mental health and wellbeing at the bottom of their priorities. She described International Men’s Day as an opportunity to make a change and encouraged people to attend, whether they were already active, starting again with their health or simply interested in the support available.
Donations will be gratefully received on the day for the Lord Mayor’s chosen charities, PIPS Hope and Support and Armagh Parkinson’s Support Group.